Vanessa D’Souza (The Autistic Chef)

MasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind. As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality. In this chat with Ben Branson, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it’s like to unmask after 35 years. Plus, she shares her truth- her experience of Gregg Wallace during her time on MasterChef. CW: Reference to online abuse, mental health, sexual allegations