Resources
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A curated collection of books, videos, podcasts and organisations to help you understand and support neurodivergent minds. Filter by neurotype to find resources specific to Autism, ADHD, Tourette's, Dyslexia, Dyspraxia, Dyscalculia or broader neurodivergence.
ADHD resources.
ADHD (attention deficit hyperactivity disorder) is a condition where the brain works differently to most people. If you have ADHD, you may have trouble with things like concentrating and sitting still. There are things you can do to help manage your symptoms.
Autism resources.
Autism influences how people experience and interact with the world. It is a lifelong neurodivergence and disability. Autistic people are different from each other, but for a diagnosis they must share differences from non-autistic people in how they think, feel and communicate.
Being autistic means you may feel things and react to them differently to non-autistic people. You may find socialising confusing or tiring, and you may become overwhelmed in loud or busy places. You may have intense interests, prefer order and routine, and use repeated movements or actions to calm yourself or express joy. You might mask your discomfort to fit in, which can lead to mental illness.
Dyscalculia resources.
Maths Difficulties are best thought of as a continuum or spectrum.
Dyscalculia falls at one end of the spectrum and will be distinguishable from other maths issues due to the severity of difficulties with number sense, including subitising, symbolic and non-symbolic magnitude comparison and ordering.
Dyscalculia is defined as a specific and persistent difficulty in understanding numbers, which can lead to a range of difficulties with mathematics. It occurs across all age ranges, levels of education and abilities. It can occur singly but often occurs with other conditions.
Dyslexia resources.
Dyslexia is a specific learning difficulty which primarily affects reading and writing skills. However, it does not only affect these skills. Dyslexia is actually about information processing. Dyslexic people may have difficulty processing and remembering information they see and hear, which can affect learning and the acquisition of literacy skills. Dyslexia can also impact on other areas such as organisational skills.
It is important to remember that there are positives to thinking differently. Many dyslexic people show strengths in areas such as reasoning and in visual and creative fields.
Dyspraxia resources.
Developmental Coordination Disorder (DCD), also known as Dyspraxia in the UK, is a common disorder affecting fine and/or gross motor coordination in children and adults…
An individual’s coordination difficulties may affect participation and functioning of everyday life skills in education, work and employment. Children may present with difficulties with self-care, writing, typing, riding a bike, play as well as other educational and recreational activities.
In adulthood many of these difficulties will continue, as well as learning new skills at home, in education and work, such as driving a car and DIY. There may be a range of co-occurring difficulties which can also have serious negative impacts on daily life. These include social emotional difficulties as well as problems with time management, planning and organisation and these may impact an adult’s education or employment experiences.
From: movementmattersuk.org/what-is-developmental-coordination-disorder-dyspraxia/
Neurodivergent resources.
The term “neurodivergent” describes people whose brain differences affect how their brain works. That means they have different strengths and challenges from people whose brains don’t have those differences.
Neurodivergent isn’t a medical term. Instead, it’s a way to describe people using words other than “normal” and “abnormal.” That’s important because there’s no single definition of “normal” for how the human brain works.
The word for people who aren’t neurodivergent is “neurotypical.” That means their strengths and challenges aren't affected by any kind of difference that changes how their brains work.
From: my.clevelandclinic.org/health/symptoms/23154-neurodivergent
Tourette's resources.
Tourette syndrome (TS) is a genetically determined neurological condition, the key features of which are tics, involuntary and uncontrollable sounds and movements. TS is a complex condition and covers a wide spectrum of symptoms.
From: tourettes-action.org.uk/
Listen · Autism
Autistic MasterChef Contestant
MasterChef semi-finalist Vanessa D'Souza on her autism, ADHD and SPD diagnosis in her 30s, and unmasking after 35 years.
Listen · Autism
Autistic Teens Journey to Pro Racing
Autistic teen Nelson Taylor on his journey from anxiety and sensory overload to turning heads in UK junior motor racing.
Discover · Autism
Autistica
A research-led charity focused on mental health, communication and life outcomes for autistic people, with autistic voices at its heart.
Listen · Dyslexia
Being The "Dyslexic Twin"
Ward Thomas twins Lizzy and Catherine on how neurodivergence has shaped their identity, creativity and music.
Read · Dyslexia
Black, Brilliant and Dyslexic
A raw, honest collection of black and dyslexic experiences, across education, work and daily life. Edited by Marcia Brissett-Bailey
Read · Neurodivergent
Brain Brilliance
60 nutritious recipes plus diet and supplement tips for children with dyslexia, dyspraxia, ADHD and autism. By Lucinda Miller
Watch · Tourette's
Britain’s Tourette’s Mystery
Scarlett Moffatt explores the recent surge in tic diagnoses, especially among teenagers, with professionals and families.
Discover · Dyslexia
British Dyslexia Association
The UK’s leading national charity for dyslexia.
Discover · Dyscalculia
British Dyslexia Association
The BDA is the UK’s leading national charity for dyslexia, it has a section on the website for dyscalculia.
Read · Dyspraxia
Caged in Chaos
Honest, witty accounts of daily life with dyspraxia, with tips on social skills, self-esteem and school. By Victoria Biggs
Read · Dyscalculia
Can I Tell You About Dyscalculia?
A friendly, illustrated guide aimed at children (7+) and their families.by Judy Hornigold
Watch · Neurodivergent
Celebrating Neurodiversity
A curated BBC collection exploring autism, ADHD, dyslexia and more, including How We're Wired. BBC iPlayer